Optimum Wellness LLC  - "Life is not merely being alive, but being well. " Martial
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Resources:
 

 
RECOMMENDED READING:
 
Nutrition
 
 
 
 
 
 
The Antioxidant Miracle - Packer & Colman
 
The Metabolic Typing Diet- Wolcott & Fahey
 
 
 
What to Eat - Light
 
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The China Study- Campbell
 
 
 
Maximized Living Nutrition Plans- Dr. B.J. Hardick, Kimberly Roberto, Dr. Ben Lerner
 
Natural Healing
 
 
 
Renew Your Life - Watson
 
 
Emotions
 
 
Deadly Emotions- Colbert
 
 
Self Help/Motivational
 
 
How Full is Your Bucket? -Rath and Clifton
 
Today Matters- Maxwell
 
 
 
 
 
VIDEOS:
 
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Most Astonishing Health Disaster of the 20th Century
http://articles.mercola.com/sites/articles/archive/2007/07/30/most-astonishing-health-disaster-of-the-20th-century.aspx Together with Mercola.com founder, Dr. Joseph Mercola, everyone should know that...
 
WEBSITES:
 
Nutrition Products and Supplements
 
Vitacost.com-Shop through my link and get a $10 off coupon!!
 
Children’s Lunch Box Ideas
  
 
Gluten Intolerance
 
American Celiac Alliance
 
Canadian Celiac Association
 
Celiac Disease Foundation
 
Celiac Disease Clinic, Mayo Clinic
 
 
 
MORE USEFUL HEALTH INFORMATION:
 
Nutrition:
 
Printable Food Journal
 
Digestion:
 
 
Sleep:
 
 
Alternative healing/herbs:
 

 
Cleaning Products: 


Essential Oils:


Organic/Natural Beauty:
 
Find out which cosmetics are safe- http://www.ewg.org/skindeep/search.php

Local organic skin care products I use and recommend-http://www.vikasessentials.com/