Optimum Wellness LLC - Resources
Optimum Wellness LLC  - "Life is not merely being alive, but being well. " Martial
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Resources:
 

 
RECOMMENDED READING:
 
Nutrition
 
 
 
 
 
 
The Antioxidant Miracle - Packer & Colman
 
The Metabolic Typing Diet- Wolcott & Fahey
 
 
 
What to Eat - Light
 
'
 
 
The China Study- Campbell
 
 
 
Maximized Living Nutrition Plans- Dr. B.J. Hardick, Kimberly Roberto, Dr. Ben Lerner
 
Natural Healing
 
 
 
Renew Your Life - Watson
 
 
Emotions
 
 
Deadly Emotions- Colbert
 
 
Self Help/Motivational
 
 
How Full is Your Bucket? -Rath and Clifton
 
Today Matters- Maxwell
 
 
 
 
 

WEBSITES:
 
Nutritional Products, Supplements, Food, Home
 
My Amazon store with safe, non-toxic, clean products for you and your home

 
Children’s Lunch Box Ideas
  
 
Gluten Intolerance
 
American Celiac Alliance
 
Canadian Celiac Association
 
Celiac Disease Foundation
 
Celiac Disease Clinic, Mayo Clinic
 
 
 
MORE USEFUL HEALTH INFORMATION:
 
Nutrition:
 
Printable Food Journal
 
Digestion:
 
 
Sleep:
 
 
Alternative healing/herbs:
 


Organic/Natural Beauty:
 
Find out which cosmetics are safe- http://www.ewg.org/skindeep/search.php

Local organic skin care products I use and recommend-http://www.vikasessentials.com/