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BURST Exercise Training: 

When people think about exercising to lose weight they immediately think about spending countless hours of pain on the treadmill, spending hours in the gym, on the bike or in an aerobics class. While there are many cardiovascular benefits to aerobic exercise, it can actually be doing more harm than good. Cortisol is a stress hormone that is released during long aerobic workouts It actually increases fat storage and muscle break down. You are never going to lose the 10, 20, 50 extra pounds by designing your body to store fat and decrease lean muscle. 

The idea of working out is to burn fat, increase lean muscle and supply your body with oxygen. The exact opposite of what aerobic exercise does for the body!

The best and most efficient exercise is a high intensity, short duration work-out. This is BURST TRAINING! You give a short burst of maximal energy out put. When you do this type of workout it produces a hormone HGH (human growth hormone). This type of work-out safely shocks the body’s physiology into becoming a muscle building, fat burning machine. 

Instead of burning fat for an hour on a treadmill, a burst training session will spike your metabolism, produce HGH, and build lean muscle that will keep your body burning fat for up to the following 48 hours!!! The benefits to exercise and increasing muscle to fat ratio: increase energy, fat loss, improve heart and lung health, aid in elimination of toxins, improve libido, better sleep, fight depression and create better self image, manage blood sugar. 

HOW TO BURST TRAIN??? This is a work-out style; it can be done with almost any type of exercise. It can be done at home with little to NO equipment. It can be designed to push the most advanced athletes and it is as easy to do for any beginner. The more muscle groups that are involved in the exercise the better. Let me teach you how!

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