To get and stay healthy, lose and manage your weight, reduce stress permanently, and prevent disease, you need to understand that there is no fast or easy solution. Most diet programs don’t work because they are focused primarily on fast weight loss instead of healthy weight management guided by healthy natural lifestyle changes.
As a result, people regain their weight and eventually feel even worse than before they started their diet, detox, fasting or juicing program; just look at Oprah and her repeated failed weight loss attempts. The changes you make need to be based on your bio-individuality, one or two pounds a week, one step at a time, in an enjoyable way, for long lasting results.
As a holistic nutritionist and life coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career, avoiding toxins, and spirituality) and secondary foods (organic food and whole food) is.
I am focused on EDUCATING my clients and teaching them how to apply what they have learned to their own lives while offering a support system! I teach people how to live a more natural, holistic lifestyle!