Holistic Nutrition Consultation
Kitchen Cabinet Clean-Up
Grocery Store Tour
Ion Detox Foot Bath
Individual Coaching Sessions
7 Day Online Self-Love Boot Camp
(Offered Monthly Via Facebook)
12 Week Self-Love Transformation (For Women)
Girls' Self-Love & Gratitude Workshop
(Girls Ages 5-10 Years Old)
Girl Power: Self-Love Boot Camp for Females
(Teens and Young Adults- One Month Commitment)
Holistic Nutrition Consulting
What is Holistic Nutrition?
Holistic nutrition looks at the total person, their dietary intake including supplements and lifestyle. Nutritionists believe food is our most important medicine, and should be addressed first in the healing process.
Holistic nutritionists are nationally certified and regularly interface with healthcare practitioners aiding in addressing chronic health challenges that respond to changes in food choices, allergens, supplements, deficiencies and imbalances.
Discuss details: health goals, past history, current diet, special dietary preferences, family history. •Assess nutrition, dietary needs, dietary/environmental toxins, sleep cycles, stress, parasites/fungus, and digestion •Discuss dietary options and decide together the best nutrition intervention to proceed with.
Toxic foods, old expired items, nutrient deficient foods, and chemicals are hidden behind your cabinet doors. I will show you what to throw out and what staple items you should buy to have on hand in order to make delicious meals for you and your family that promote health and healing! (Kitchen only; mileage fee may apply)
*How to navigate a grocery store *How to save $$ and shop on a budget *What organic items you should be buying-Dirty Dozen List-most contaminated produce items *The top 10 most toxic ingredients and foods to avoid that have adverse affects on your health *How to read food labels to find hidden ingredients - Most “diet foods” are loaded with chemicals, additives, are devoid of nutrients, and actually make you gain more weight! The best food choices for health and healing your body!
Ion Detox Foot Bath
Do you need to DETOX???
Just like dusting your furniture and cleaning your bathrooms, the human body needs to be cleaned too.
Here is a checklist of symptoms to signal it may be time for a reliable “body cleaning”...
✓ Do you experience fatigue or low energy levels?
✓ Do you experience brain fog, lack of concentration/poor memory?
✓ Do you crave or eat sugar?
✓ Do you have less than two bowel movements a day?
✓ Do you experience indigestion/acid reflux after eating?
✓ Are you overweight and have inflammation?
✓ Do you experience recurring yeast infections, jock itch, or foot fungus?
✓ Do you take prescription medications?
✓ Do you experience frequent headaches?
✓ Do you have bad breath or excessive body odor?
✓ Do you experience depression or mood swings?
✓ Do you have food allergies or skin problems?
✓ Do you eat fast food, fatty foods, processed or fried foods, soda?
HOW IT WORKS:
The ion foot bath is a powerful way to experience a cellular detoxification. It generates a stream of positive and negative ions (charged atoms) which attract and attach themselves to oppositely charged toxic particles. Through osmosis these toxins are drawn out of the body through the pores of your feet to cleanse and detoxify the body. It increases energy (both physically and mental energy), vitality, stamina, and weight loss at the same time it is used to purge (ionic detoxification) the body of toxins, chemicals, radiation, pollution, synthetics, and other foreign material trapped in the body that have clogged up the systems of elimination.