Resources:
RECOMMENDED READING:
Nutrition
Prescription for Nutritional Healing - Balch
Your Hidden Food Allergies Are Making You Fat - Rivera & Deutsch
The 150 Healthiest Foods on Earth - Bowden
The Optimum Nutrition Bible - Holford
The Antioxidant Miracle - Packer & Colman
The Metabolic Typing Diet- Wolcott & Fahey
Metabolic Man: Ten Thousand Years From Eden- Wharton
How to Eat, Move, and Be Healthy!-Chek
What to Eat - Light
Eat Right 4 Your Type- D'Adamo
Thrive- The Vegan Nutrition Guide to Optimal Performace in Sports and Life- Brazier
Nurishing Hope for Autism- Matthews
The China Study- Campbell
The Beauty Detox Solution-Snyder
Maximized Living Nutrition Plans- Dr. B.J. Hardick, Kimberly Roberto, Dr. Ben Lerner
Natural Healing
Natural Cures They Don't Want You to Know About - Trudeau
Your Body's Many Cries for Water - Batmanghelidj
Renew Your Life - Watson
Adrenal Fatigue- Wilson
Emotions
Deadly Emotions- Colbert
Self Help/Motivational
Become a Better You- Osteen
How Full is Your Bucket? -Rath and Clifton
Today Matters- Maxwell
9 Things You Simply Must Do to Succeed in Love and Life- Dr. Henry Cloud
When Life's Not Working- Bob Merritt
Dancing with Divinity: Positive affirmations for any situation- Deanna Reiter
WEBSITES:
Nutritional Products, Supplements, Food, Home
My Amazon store with safe, non-toxic, clean products for you and your home:
https://www.amazon.com/shop/optimumwellness?listId=39Q5YJIUH35O1
Children’s Lunch Box Ideas
Gluten Intolerance
American Celiac Alliance
Canadian Celiac Association
Celiac Disease Foundation
Celiac Disease Clinic, Mayo Clinic
MORE USEFUL HEALTH INFORMATION:
Nutrition:
Vitamins and Their Nutritional Friends
What Do I Eat When Eating Out?
Nutritionist Kimberly Snyder's Blog
Fruit and Vegetable Serving Guide
Digestion:
Sleep:
Alternative healing/herbs:
Organic/Natural Beauty:
Find out which cosmetics are safe- http://www.ewg.org/skindeep/search.php
Local organic skin care products I use and recommend-